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Oat & Barley Porridge

Carbs in Marks & Spencer Oat & Barley Porridge

Marks & Spencer Oat & Barley Porridge (1 serving) contains 64g total carbs, 64g net carbs, 4g fat, 14g protein, and 364 calories.

  • Net Carbs

    64 g

  • Fiber

    0 g

  • Total Carbs

    64 g

  • Protein

    14 g

  • Fats

    4 g

364 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    364 kCal

  • Total Carbs

    64 g

    • Net Carbs

      64 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      6.6 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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