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Porridge Oats With 300ml Water

Carbs in Neal's Yard Wholefoods Porridge Oats With 300ml Water

Neal's Yard Wholefoods Porridge Oats With 300ml Water (1 serving) contains 26.3g total carbs, 22g net carbs, 3.4g fat, 4.8g protein, and 149 calories.

Net Carbs

22 g
Fiber

4.3 g
Total Carbs

26.3 g
Protein

4.8 g
Fats

3.4 g

149 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

148.9 kCal
Total Carbs

26.3 g
- Net Carbs
  
  22 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  0.4 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

3.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg