#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Crunchy Corn Squares With 0.5 Cup Skim Milk

Carbs in Essential Everyday Crunchy Corn Squares With 0.5 Cup Skim Milk

Essential Everyday Crunchy Corn Squares With 0.5 Cup Skim Milk (1 cup) contains 32g total carbs, 31g net carbs, 0g fat, 6g protein, and 160 calories.

Net Carbs

31 g
Fiber

1 g
Total Carbs

32 g
Protein

6 g
Fats

0 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

160 kCal
Total Carbs

32 g
- Net Carbs
  
  31 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

-
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

9 mg
Potassium

25 mg
Sodium

345 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin C

6 mg
Vitamin D

2.5 mcg