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Whole Ground Flaxseed Meal

Carbs in Bob's Red Mill Whole Ground Flaxseed Meal

Bob's Red Mill Whole Ground Flaxseed Meal (2 tbsp) contains 4g total carbs, 1g net carbs, 4.5g fat, 3g protein, and 70 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    3 g

  • Fats

    4.5 g

70 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    24 mg

  • Iron

    1 mg

  • Potassium

    113 mg

  • Sodium

    4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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