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Eggo Waffles Pumpkin Spice Waffles

Carbs in Kellogg's Eggo Waffles Pumpkin Spice Waffles

Kellogg's Eggo Waffles Pumpkin Spice Waffles (2 waffles) contains 29g total carbs, 28g net carbs, 9g fat, 4g protein, and 210 calories.

Net Carbs

28 g
Fiber

1 g
Total Carbs

29 g
Protein

4 g
Fats

9 g

210 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

210 kCal
Total Carbs

29 g
- Net Carbs
  
  28 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

9 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  3.5 g
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Phosphorus

200 mg
Potassium

60 mg
Sodium

380 mg
Folate

40 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg