Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Munchies Snack Mix Flamin Ot

Carbs in Frito Lay Munchies Snack Mix Flamin Ot

Frito Lay Munchies Snack Mix Flamin Ot (1 pack) contains 36g total carbs, 32g net carbs, 14g fat, 4g protein, and 290 calories.

  • Net Carbs

    32 g

  • Fiber

    4 g

  • Total Carbs

    36 g

  • Protein

    4 g

  • Fats

    14 g

290 cals

Nutritional Facts

  • Serving Size: 1 pack
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    36 g

    • Net Carbs

      32 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    370 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods