#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Munchy Ultimate Cheddar Snack Mix

Carbs in Rold Gold Munchy Ultimate Cheddar Snack Mix

Rold Gold Munchy Ultimate Cheddar Snack Mix (0.75 cup) contains 19g total carbs, 18g net carbs, 4.5g fat, 2g protein, and 130 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

2 g
Fats

4.5 g

130 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 28g

Nutrient

Value

Calories

130 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

4.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Magnesium

8 mg
Phosphorus

60 mg
Potassium

65 mg
Sodium

250 mg
Zinc

0.9 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

2 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin E

0.8 mg