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Mixed Berry Porridge

Carbs in The 1:1 Diet Mixed Berry Porridge

The 1:1 Diet Mixed Berry Porridge (1 serving) contains 32.4g total carbs, 30g net carbs, 2.6g fat, 13g protein, and 200 calories.

  • Net Carbs

    30 g

  • Fiber

    2.4 g

  • Total Carbs

    32.4 g

  • Protein

    13 g

  • Fats

    2.6 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    32.4 g

    • Net Carbs

      30 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    2.6 g

    • Monounsat. Fat

      0.6 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    274 mg

  • Iron

    5.8 mg

  • Magnesium

    114 mg

  • Phosphorus

    210 mg

  • Potassium

    505 mg

  • Sodium

    16 mg

  • Zinc

    4.5 mg

  • Copper

    0.4 mg

  • Selenium

    24 mcg

  • Folate

    86 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.7 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    6.8 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    45 mg

  • Vitamin D

    2.2 mcg

  • Vitamin K

    32 mcg

  • Vitamin E

    5.1 mg

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