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Mixed Berry Porridge

Carbs in Cambridge Weight Plan Mixed Berry Porridge

Cambridge Weight Plan Mixed Berry Porridge (1 serving) contains 32.4g total carbs, 30g net carbs, 2.6g fat, 13g protein, and 200 calories.

Net Carbs

30 g
Fiber

2.4 g
Total Carbs

32.4 g
Protein

13 g
Fats

2.6 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 54g

Nutrient

Value

Calories

200 kCal
Total Carbs

32.4 g
- Net Carbs
  
  30 g
- Fiber
  
  2.4 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

13 g
Fat

2.6 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.8 mg
Magnesium

114 mg
Phosphorus

210 mg
Sodium

160 mg
Zinc

4.5 mg
Copper

0.4 mg
Selenium

24 mcg
Folate

86 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.8 mg
Vit B3 (Niacin)

6.8 mg
Vitamin B6

0.6 mg
Vitamin B12

1.2 mcg
Vitamin C

45 mg
Vitamin D

2.2 mcg
Vitamin K

32 mcg
Vitamin E

5.1 mg