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Gluten Free Brown Ciabatta Rolls

Carbs in As Gluten Free Brown Ciabatta Rolls

As Gluten Free Brown Ciabatta Rolls (1 roll) contains 24.5g total carbs, 20g net carbs, 4.1g fat, 2.9g protein, and 136 calories.

  • Net Carbs

    20 g

  • Fiber

    4.5 g

  • Total Carbs

    24.5 g

  • Protein

    2.9 g

  • Fats

    4.1 g

136 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    136.5 kCal

  • Total Carbs

    24.5 g

    • Net Carbs

      20 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    4.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg