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Gluten Free Brown Ciabatta Rolls

Carbs in Schar Gluten Free Brown Ciabatta Rolls

Schar Gluten Free Brown Ciabatta Rolls (1 roll) contains 24.5g total carbs, 20g net carbs, 4.1g fat, 2.9g protein, and 137 calories.

  • Net Carbs

    20 g

  • Fiber

    4.5 g

  • Total Carbs

    24.5 g

  • Protein

    2.9 g

  • Fats

    4.1 g

137 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    24.5 g

    • Net Carbs

      20 g

    • Fiber

      4.5 g

    • Starch

      -

    • Sugar

      1.9 g

    • Sugar Alcohols

      -

  • Protein

    2.9 g

  • Fat

    4.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    200 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg