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Carbs in Great Value Maple & Brown Sugar Instant Oatmeal 48g Pot
Great Value Maple & Brown Sugar Instant Oatmeal 48g Pot (1 cup) contains 36g total carbs, 35g net carbs, 2.5g fat, 4g protein, and 180 calories.
- Net Carbs - 35 g 
- Fiber - 1 g 
- Total Carbs - 36 g 
- Protein - 4 g 
- Fats - 2.5 g 
180 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 48g
Nutrient
Value
- Calories - 180 kCal 
- Total Carbs - 36 g - Net Carbs - 35 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - 13 g 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - 2.5 g - Monounsat. Fat - 1 g 
- Polyunsat. Fat - 1 g 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 150 mg 
- Iron - 3.6 mg 
- Sodium - 290 mg 
- Folate - 80 mcg 
- Vitamin A - 375 mcg 
- Vit B1 (Thiamin) - 0.3 mg 
- Vit B2 (Riboflavin) - 0.3 mg 
- Vit B3 (Niacin) - 4 mg 
- Vitamin B6 - 0.4 mg 
- Vitamin D - 0 mcg 
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