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Instant Oatmeal Weight Control Maple & Brown Sugar

Carbs in Quaker Instant Oatmeal Weight Control Maple & Brown Sugar

Quaker Instant Oatmeal Weight Control Maple & Brown Sugar (1 pack) contains 28g total carbs, 21g net carbs, 2.5g fat, 6g protein, and 140 calories.

Net Carbs

21 g
Fiber

7 g
Total Carbs

28 g
Protein

6 g
Fats

2.5 g

140 cals

Quantity

Serving Size

Serving Size: 1 pack
Serving Weight: 45g

Nutrient

Value

Calories

140 kCal
Total Carbs

28 g
- Net Carbs
  
  21 g
- Fiber
  
  7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

140 mg
Sodium

190 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg