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Turnips Boiled Without Salt

Carbs in Turnips Boiled Without Salt

Turnips Boiled Without Salt (1 cup, cubes) contains 7.9g total carbs, 4.8g net carbs, 0.1g fat, 1.1g protein, and 34 calories.

  • Net Carbs

    4.8 g

  • Fiber

    3.1 g

  • Total Carbs

    7.9 g

  • Protein

    1.1 g

  • Fats

    0.1 g

34 cals

Nutritional Facts

  • Serving Size: 1 cup, cubes
  • Serving Weight: 156g

Nutrient

Value

  • Calories

    34.3 kCal

  • Total Carbs

    7.9 g

    • Net Carbs

      4.8 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      4.7 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    0.3 mg

  • Magnesium

    14 mg

  • Phosphorus

    40.6 mg

  • Potassium

    276.1 mg

  • Sodium

    25 mg

  • Zinc

    0.2 mg

  • Copper

    0 mg

  • Selenium

    0.3 mcg

  • Folate

    14 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    18.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.2 mcg

  • Vitamin E

    0 mg