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Turnip Greens Frozen Cooked Boiled Drained Without Salt

Carbs in Turnip Greens Frozen Cooked Boiled Drained Without Salt

Turnip Greens Frozen Cooked Boiled Drained Without Salt (1 cup) contains 8.2g total carbs, 2.6g net carbs, 0.7g fat, 5.5g protein, and 48 calories.

Net Carbs

2.6 g
Fiber

5.6 g
Total Carbs

8.2 g
Protein

5.5 g
Fats

0.7 g

48 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 164g

Nutrient

Value

Calories

47.6 kCal
Total Carbs

8.2 g
- Net Carbs
  
  2.6 g
- Fiber
  
  5.6 g
- Starch
  
  -
- Sugar
  
  1.2 g
- Sugar Alcohols
  
  -
Protein

5.5 g
Fat

0.7 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

249.3 mg
Iron

3.2 mg
Magnesium

42.6 mg
Phosphorus

55.8 mg
Potassium

367.4 mg
Sodium

24.6 mg
Zinc

0.7 mg
Copper

0.3 mg
Selenium

2 mcg
Folate

64 mcg
Vitamin A

5296.4 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin B6

0.1 mg
Vitamin C

35.8 mg
Vitamin D

0 mcg
Vitamin K

851 mcg
Vitamin E

4.4 mg