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Carbs in Freshdirect Heat & Eat Black Olive Tapenade Goat Cheese Puffs Frozen
Freshdirect Heat & Eat Black Olive Tapenade Goat Cheese Puffs Frozen (7 pieces) contains 13g total carbs, 12g net carbs, 16g fat, 4g protein, and 230 calories.
Net Carbs
12 g
Fiber
1 g
Total Carbs
13 g
Protein
4 g
Fats
16 g
230 cals
Nutritional Facts
- Serving Size: 7 pieces
- Serving Weight: 89g
Nutrient
Value
Calories
230 kCal
Total Carbs
13 g
Net Carbs
12 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
16 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
10 g
Cholesterol
45 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.1 mg
Sodium
280 mg
Vitamin A
225 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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