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Flounder Sole Flatfish Cooked Dry Heat

Carbs in Flounder Sole Flatfish Cooked Dry Heat

Flounder Sole Flatfish Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 3g fat, 19.4g protein, and 109 calories.

Net Carbs

0 g
Fiber

0 g
Total Carbs

0 g
Protein

19.4 g
Fats

3 g

109 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 127g

Nutrient

Value

Calories

109.2 kCal
Total Carbs

-
- Net Carbs
  
  0 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

19.4 g
Fat

3 g
- Monounsat. Fat
  
  0.8 g
- Polyunsat. Fat
  
  0.6 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  71.1 mg
Glycemic Load

-

Supplemental

Value

Calcium

31.8 mg
Iron

0.3 mg
Magnesium

27.9 mg
Phosphorus

392.4 mg
Potassium

250.2 mg
Sodium

461 mg
Zinc

0.5 mg
Copper

0 mg
Selenium

41.4 mcg
Folate

7.6 mcg
Vitamin A

14.1 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

1.6 mg
Vitamin B6

0.2 mg
Vitamin B12

1.7 mcg
Vitamin D

4.4 mcg
Vitamin K

0.1 mcg
Vitamin E

1 mg