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Pancakes Buckwheat Dry Mix Incomplete

Carbs in Pancakes Buckwheat Dry Mix Incomplete

Pancakes Buckwheat Dry Mix Incomplete (1 cup, poured from box) contains 87g total carbs, 76.6g net carbs, 3.3g fat, 13.3g protein, and 415 calories.

Net Carbs

76.6 g
Fiber

10.4 g
Total Carbs

87 g
Protein

13.3 g
Fats

3.3 g

415 cals

Quantity

Serving Size

Serving Size: 1 cup, poured from box
Serving Weight: 122g

Nutrient

Value

Calories

414.8 kCal
Total Carbs

87 g
- Net Carbs
  
  76.6 g
- Fiber
  
  10.4 g
- Starch
  
  -
- Sugar
  
  8.8 g
- Sugar Alcohols
  
  -
Protein

13.3 g
Fat

3.3 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

580.7 mg
Iron

5.8 mg
Magnesium

231.8 mg
Phosphorus

1113.9 mg
Potassium

385.5 mg
Sodium

834.5 mg
Zinc

3.1 mg
Copper

0.5 mg
Selenium

16 mcg
Folate

64.7 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg
Vitamin K

3.7 mcg
Vitamin E

0.6 mg