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Sweet Potato Canned Mashed Sweetpotato

Carbs in Sweet Potato Canned Mashed Sweetpotato

Sweet Potato Canned Mashed Sweetpotato (1 cup) contains 59.1g total carbs, 54.8g net carbs, 0.5g fat, 5g protein, and 258 calories.

  • Net Carbs

    54.8 g

  • Fiber

    4.3 g

  • Total Carbs

    59.1 g

  • Protein

    5 g

  • Fats

    0.5 g

258 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    257.6 kCal

  • Total Carbs

    59.1 g

    • Net Carbs

      54.8 g

    • Fiber

      4.3 g

    • Starch

      -

    • Sugar

      13.9 g

    • Sugar Alcohols

      -

  • Protein

    5.1 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    76.5 mg

  • Iron

    3.4 mg

  • Magnesium

    61.2 mg

  • Phosphorus

    132.6 mg

  • Potassium

    535.5 mg

  • Sodium

    191.3 mg

  • Zinc

    0.5 mg

  • Copper

    0.7 mg

  • Selenium

    2 mcg

  • Folate

    28.1 mcg

  • Vitamin A

    6654.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin C

    13.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    6.1 mcg

  • Vitamin E

    2.8 mg