Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Spinach Filled Flatbread

Carbs in Sahara Spinach Filled Flatbread

Sahara Spinach Filled Flatbread (0.5 bread) contains 22g total carbs, 20.5g net carbs, 6.6g fat, 4.5g protein, and 164 calories.

  • Net Carbs

    20.5 g

  • Fiber

    1.5 g

  • Total Carbs

    22 g

  • Protein

    4.5 g

  • Fats

    6.6 g

164 cals

Nutritional Facts

  • Serving Size: 0.5 bread
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    164 kCal

  • Total Carbs

    22 g

    • Net Carbs

      20.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      2.6 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    6.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1.1 mg

  • Sodium

    281 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods