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Warm And Nutty Cinnamon Quinoa For Meal Plans

Carbs in Warm And Nutty Cinnamon Quinoa For Meal Plans

Warm And Nutty Cinnamon Quinoa For Meal Plans (4 servings) contains 175.1g total carbs, 143.8g net carbs, 39.7g fat, 39.6g protein, and 1182 calories.

  • Net Carbs

    143.8 g

  • Fiber

    31.3 g

  • Total Carbs

    175.1 g

  • Protein

    39.6 g

  • Fats

    39.7 g

1182 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 1004g

Nutrient

Value

  • Calories

    1181.7 kCal

  • Total Carbs

    175.1 g

    • Net Carbs

      143.8 g

    • Fiber

      31.3 g

    • Starch

      -

    • Sugar

      49.5 g

    • Sugar Alcohols

      -

  • Protein

    39.6 g

  • Fat

    39.7 g

    • Monounsat. Fat

      18.3 g

    • Polyunsat. Fat

      14.3 g

    • Saturated Fat

      5 g

    • Cholesterol

      12.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    512.2 mg

  • Iron

    10.8 mg

  • Magnesium

    467 mg

  • Phosphorus

    1155.5 mg

  • Potassium

    1014.5 mg

  • Sodium

    117.5 mg

  • Zinc

    9.5 mg

  • Copper

    1 mg

  • Selenium

    10.6 mcg

  • Folate

    404.2 mcg

  • Vitamin A

    335.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    60.9 mg

  • Vitamin D

    2.9 mcg

  • Vitamin K

    58.9 mcg

  • Vitamin E

    3.9 mg

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