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High Fibre Porridge Oats

Carbs in Coop High Fibre Porridge Oats

Coop High Fibre Porridge Oats (1 sachet) contains 38.8g total carbs, 36g net carbs, 5.3g fat, 9.2g protein, and 236 calories.

  • Net Carbs

    36 g

  • Fiber

    2.8 g

  • Total Carbs

    38.8 g

  • Protein

    9.2 g

  • Fats

    5.3 g

236 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 219g

Nutrient

Value

  • Calories

    236.1 kCal

  • Total Carbs

    38.8 g

    • Net Carbs

      36 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    9.2 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    80 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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