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Perch Cooked Dry Heat

Carbs in Perch Cooked Dry Heat

Perch Cooked Dry Heat (1 fillet) contains 0g total carbs, 0g net carbs, 0.5g fat, 11.4g protein, and 54 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    11.4 g

  • Fats

    0.5 g

54 cals

Nutritional Facts

  • Serving Size: 1 fillet
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    53.8 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    11.4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      52.9 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    46.9 mg

  • Iron

    0.5 mg

  • Magnesium

    17.5 mg

  • Phosphorus

    118.2 mg

  • Potassium

    158.2 mg

  • Sodium

    36.3 mg

  • Zinc

    0.7 mg

  • Copper

    0.1 mg

  • Selenium

    7.4 mcg

  • Folate

    2.8 mcg

  • Vitamin A

    4.4 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    0.8 mg

  • Vitamin D

    0 mcg

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