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Heart 1 Honey Toasted Barley Flakes With Oats Cranberries Seeds And Nuts With 125ml Skim Milk

Carbs in Goodness Superfoods Heart 1 Honey Toasted Barley Flakes With Oats Cranberries Seeds And Nuts With 125ml Skim Milk

Goodness Superfoods Heart 1 Honey Toasted Barley Flakes With Oats Cranberries Seeds And Nuts With 125ml Skim Milk (0.5 cup) contains 6.1g total carbs, 0g net carbs, 2.3g fat, 12g protein, and 220 calories.

Net Carbs

0 g
Fiber

11 g
Total Carbs

6.1 g
Protein

12 g
Fats

2.3 g

220 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 45g

Nutrient

Value

Calories

219.9 kCal
Total Carbs

6.1 g
- Net Carbs
  
  0 g
- Fiber
  
  11 g
- Starch
  
  -
- Sugar
  
  15 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.3 g
- Monounsat. Fat
  
  2.3 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

401 mg
Sodium

76 mg
Vitamin A

0 mcg
Vitamin D

0 mcg