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Nutritional Yeast Flakes

Carbs in Macro Nutritional Yeast Flakes

Macro Nutritional Yeast Flakes (2 tbsp) contains 3g total carbs, 0g net carbs, 0.7g fat, 7g protein, and 53 calories.

  • Net Carbs

    0 g

  • Fiber

    3.1 g

  • Total Carbs

    3 g

  • Protein

    7 g

  • Fats

    0.7 g

53 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    53.1 kCal

  • Total Carbs

    3 g

    • Net Carbs

      0 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0.1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    9 mg

  • Vitamin A

    0 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    2.5 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin D

    0 mcg

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