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Nutritional Yeast Large Flake

Carbs in Bob's Red Mill Nutritional Yeast Large Flake

Bob's Red Mill Nutritional Yeast Large Flake (0.25 cup) contains 5g total carbs, 2g net carbs, 0.5g fat, 8g protein, and 60 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    8 g

  • Fats

    0.5 g

60 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 15g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    1 mg

  • Potassium

    264 mg

  • Sodium

    25 mg

  • Folate

    1828 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    12 mg

  • Vit B2 (Riboflavin)

    9.7 mg

  • Vit B3 (Niacin)

    46 mg

  • Vitamin B6

    5.9 mg

  • Vitamin B12

    18 mcg

  • Vitamin D

    0 mcg