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Nutritional Yeast Flakes

Carbs in Red Star Nutritional Yeast Flakes

Red Star Nutritional Yeast Flakes (1.5 tbsp) contains 6g total carbs, 2g net carbs, 1g fat, 8g protein, and 70 calories.

  • Net Carbs

    2 g

  • Fiber

    4 g

  • Total Carbs

    6 g

  • Protein

    8 g

  • Fats

    1 g

70 cals

Nutritional Facts

  • Serving Size: 1.5 tbsp
  • Serving Weight: 16g

Nutrient

Value

  • Calories

    70 kCal

  • Total Carbs

    6 g

    • Net Carbs

      2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6 mg

  • Iron

    0.7 mg

  • Potassium

    320 mg

  • Sodium

    11 mg

  • Zinc

    3 mg

  • Folate

    1000 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    10.1 mg

  • Vit B2 (Riboflavin)

    10 mg

  • Vit B3 (Niacin)

    58 mg

  • Vitamin B6

    9.2 mg

  • Vitamin B12

    7.8 mcg

  • Vitamin D

    0 mcg

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