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Golden Grains Flax Clusters

Carbs in Publix Greenwise Golden Grains Flax Clusters

Publix Greenwise Golden Grains Flax Clusters (0.75 cup) contains 37g total carbs, 31g net carbs, 3.5g fat, 6g protein, and 190 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

6 g
Fats

3.5 g

190 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 50g

Nutrient

Value

Calories

190 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Potassium

210 mg
Sodium

70 mg
Zinc

0.6 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

18 mg
Vitamin D

0 mcg