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Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal

Carbs in Food For Life Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal

Food For Life Ezekiel 4:9 Golden Flax Sprouted Whole Grain Cereal (0.5 cup) contains 37g total carbs, 31g net carbs, 2.5g fat, 8g protein, and 180 calories.

Net Carbs

31 g
Fiber

6 g
Total Carbs

37 g
Protein

8 g
Fats

2.5 g

180 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 57g

Nutrient

Value

Calories

180 kCal
Total Carbs

37 g
- Net Carbs
  
  31 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

1.8 mg
Magnesium

60 mg
Phosphorus

150 mg
Potassium

90 mg
Sodium

190 mg
Zinc

1.2 mg
Copper

0.2 mg
Folate

24 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg