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Apple Almond Cinnamon

Carbs in Chai Goodness Apple Almond Cinnamon

Chai Goodness Apple Almond Cinnamon (2 tbsp) contains 16g total carbs, 12g net carbs, 6g fat, 4g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    80 mg

  • Phosphorus

    150 mg

  • Potassium

    190 mg

  • Sodium

    125 mg

  • Zinc

    2.3 mg

  • Copper

    0.3 mg

  • Selenium

    1.4 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg

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