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Chia Goodness Apple Almond Cinnamon Gluten Free

Carbs in Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free

Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free (2 tbsp) contains 13g total carbs, 8g net carbs, 6.5g fat, 5g protein, and 140 calories.

Net Carbs

8 g
Fiber

5 g
Total Carbs

13 g
Protein

5 g
Fats

6.5 g

140 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

13 g
- Net Carbs
  
  8 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

6.5 g
- Monounsat. Fat
  
  1.4 g
- Polyunsat. Fat
  
  4.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

2.7 mg
Magnesium

64 mg
Phosphorus

120 mg
Potassium

152 mg
Sodium

25 mg
Zinc

1.8 mg
Copper

0.2 mg
Selenium

1.4 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin D

0 mcg
Vitamin E

1 mg