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Chia Goodness Apple Almond Cinnamon Gluten Free

Carbs in Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free

Ruth's Chia Goodness Apple Almond Cinnamon Gluten Free (2 tbsp) contains 16g total carbs, 12g net carbs, 6g fat, 4g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    4 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    6 g

130 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    16 g

    • Net Carbs

      12 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      4.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Magnesium

    52 mg

  • Phosphorus

    170 mg

  • Potassium

    190 mg

  • Sodium

    125 mg

  • Zinc

    1.4 mg

  • Copper

    0.3 mg

  • Selenium

    0.7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.8 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.2 mg