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Red Lentils Heritage Beans

Carbs in Bob's Red Mill Red Lentils Heritage Beans

Bob's Red Mill Red Lentils Heritage Beans (0.25 cup) contains 32g total carbs, 18g net carbs, 1g fat, 13g protein, and 190 calories.

  • Net Carbs

    18 g

  • Fiber

    14 g

  • Total Carbs

    32 g

  • Protein

    13 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      18 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    250 mg

  • Potassium

    630 mg

  • Zinc

    3 mg

  • Folate

    60 mcg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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