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Lentils Heritage Beans

Carbs in Bob's Red Mill Lentils Heritage Beans

Bob's Red Mill Lentils Heritage Beans (0.25 cup) contains 32g total carbs, 13g net carbs, 0.5g fat, 11g protein, and 180 calories.

  • Net Carbs

    13 g

  • Fiber

    19 g

  • Total Carbs

    32 g

  • Protein

    11 g

  • Fats

    0.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    32 g

    • Net Carbs

      13 g

    • Fiber

      19 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    3.6 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    480 mg

  • Zinc

    1.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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