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Carbs in Whole Foods Quick Rolled Oats
Whole Foods Quick Rolled Oats (0.5 cup) contains 29g total carbs, 24g net carbs, 3g fat, 7g protein, and 180 calories.
Net Carbs
24 g
Fiber
5 g
Total Carbs
29 g
Protein
7 g
Fats
3 g
180 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 45g
Nutrient
Value
Calories
180 kCal
Total Carbs
29 g
Net Carbs
24 g
Fiber
5 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
7 g
Fat
3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.8 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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