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Carbs in Raw Goodness Chia Seed
Raw Goodness Chia Seed (1 tbsp) contains 6g total carbs, 0g net carbs, 5g fat, 3g protein, and 85 calories.
Net Carbs
0 g
Fiber
6 g
Total Carbs
6 g
Protein
3 g
Fats
5 g
85 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 15g
Nutrient
Value
Calories
85 kCal
Total Carbs
6 g
Net Carbs
0 g
Fiber
6 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
3 g
Fat
5 g
Monounsat. Fat
5 g
Polyunsat. Fat
3.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.2 mg
Magnesium
96 mg
Phosphorus
200 mg
Potassium
105 mg
Sodium
3 mg
Zinc
0.6 mg
Copper
0 mg
Vitamin A
15 mcg
Vit B1 (Thiamin)
0 mg
Vit B3 (Niacin)
1 mg
Vitamin D
0 mcg
