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Peanut Butter Crunch Xl Sweetened Corn & Oat Cereal

Carbs in Cap'n Crunch's Peanut Butter Crunch Xl Sweetened Corn & Oat Cereal

Cap'n Crunch's Peanut Butter Crunch Xl Sweetened Corn & Oat Cereal (0.75 cup) contains 21g total carbs, 20g net carbs, 2.5g fat, 2g protein, and 110 calories.

Net Carbs

20 g
Fiber

1 g
Total Carbs

21 g
Protein

2 g
Fats

2.5 g

110 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 27g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  20 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.5 mg
Potassium

50 mg
Sodium

200 mg
Zinc

3.8 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg