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Rice & Lentil Pilaf

Carbs in Ziyad Rice & Lentil Pilaf

Ziyad Rice & Lentil Pilaf (0.5 pack) contains 34g total carbs, 32g net carbs, 6g fat, 7g protein, and 220 calories.

  • Net Carbs

    32 g

  • Fiber

    2 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    6 g

220 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 125g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    34 g

    • Net Carbs

      32 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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