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Ready Rice Pilaf

Carbs in Uncle Ben's Ready Rice Pilaf

Uncle Ben's Ready Rice Pilaf (1 cup) contains 43g total carbs, 41g net carbs, 2.5g fat, 5g protein, and 210 calories.

  • Net Carbs

    41 g

  • Fiber

    2 g

  • Total Carbs

    43 g

  • Protein

    5 g

  • Fats

    2.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 155g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    43 g

    • Net Carbs

      41 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.8 mg

  • Potassium

    470 mg

  • Sodium

    780 mg

  • Folate

    80 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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