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Kale And Quinoa Souffle

Carbs in Garden Lites Kale And Quinoa Souffle

Garden Lites Kale And Quinoa Souffle (1 container) contains 23g total carbs, 17g net carbs, 6g fat, 10g protein, and 200 calories.

  • Net Carbs

    17 g

  • Fiber

    6 g

  • Total Carbs

    23 g

  • Protein

    10 g

  • Fats

    6 g

200 cals

Nutritional Facts

  • Serving Size: 1 container
  • Serving Weight: 198g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    23 g

    • Net Carbs

      17 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.4 mg

  • Sodium

    650 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg