Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Quinoa & Kale Blend

Carbs in Good Grains Organic Quinoa & Kale Blend

Good Grains Organic Quinoa & Kale Blend (1 cup) contains 16g total carbs, 13g net carbs, 2.5g fat, 4g protein, and 100 calories.

  • Net Carbs

    13 g

  • Fiber

    3 g

  • Total Carbs

    16 g

  • Protein

    4 g

  • Fats

    2.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 104g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    16 g

    • Net Carbs

      13 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Sodium

    210 mg

  • Vitamin A

    1650 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

Similar Foods