#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pancakes And Waffles De Avena

Carbs in El Molino Criollo Pancakes And Waffles De Avena

El Molino Criollo Pancakes And Waffles De Avena (1 serving) contains 50g total carbs, 48g net carbs, 6g fat, 12g protein, and 200 calories.

Net Carbs

48 g
Fiber

2 g
Total Carbs

50 g
Protein

12 g
Fats

6 g

200 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

200.1 kCal
Total Carbs

50 g
- Net Carbs
  
  48 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

6 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  3 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Sodium

100 mg
Zinc

2.3 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B12

0.9 mcg
Vitamin D

0 mcg