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White Maize Meal

Carbs in Pan White Maize Meal

Pan White Maize Meal (3 tbsp) contains 24g total carbs, 21g net carbs, 0.5g fat, 0g protein, and 110 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    0 g

  • Fats

    0.5 g

110 cals

Nutritional Facts

  • Serving Size: 3 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    -

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.8 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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