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Carbs in White Star Super Maize Meal
White Star Super Maize Meal (1 serving) contains 73g total carbs, 70g net carbs, 1.4g fat, 8.1g protein, and 348 calories.
Net Carbs
70 g
Fiber
3 g
Total Carbs
73 g
Protein
8.1 g
Fats
1.4 g
348 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
348.2 kCal
Total Carbs
73 g
Net Carbs
70 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
8.1 g
Fat
1.4 g
Monounsat. Fat
0.4 g
Polyunsat. Fat
0.8 g
Saturated Fat
0.3 g
Cholesterol
3 mg
Glycemic Load
-
Supplemental
Value
Iron
3.7 mg
Sodium
1 mg
Zinc
1.9 mg
Folate
189 mcg
Vitamin A
188 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
3 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
