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Baked Eggplant With Mushroom And Tomato Sauce For Meal Plans

Carbs in Baked Eggplant With Mushroom And Tomato Sauce For Meal Plans

Baked Eggplant With Mushroom And Tomato Sauce For Meal Plans (4 servings) contains 72.3g total carbs, 49.7g net carbs, 27.5g fat, 49.4g protein, and 687 calories.

  • Net Carbs

    49.7 g

  • Fiber

    22.6 g

  • Total Carbs

    72.3 g

  • Protein

    49.4 g

  • Fats

    27.5 g

687 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 1211g

Nutrient

Value

  • Calories

    687.4 kCal

  • Total Carbs

    72.3 g

    • Net Carbs

      49.7 g

    • Fiber

      22.7 g

    • Starch

      -

    • Sugar

      38.6 g

    • Sugar Alcohols

      -

  • Protein

    49.4 g

  • Fat

    27.5 g

    • Monounsat. Fat

      6.5 g

    • Polyunsat. Fat

      1.7 g

    • Saturated Fat

      14.3 g

    • Cholesterol

      69.5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1050.7 mg

  • Iron

    5.6 mg

  • Magnesium

    174.4 mg

  • Phosphorus

    1068.2 mg

  • Potassium

    2957.4 mg

  • Sodium

    1600.3 mg

  • Zinc

    6.5 mg

  • Copper

    1.6 mg

  • Selenium

    43.4 mcg

  • Folate

    208.1 mcg

  • Vitamin A

    575.2 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    1.7 mg

  • Vit B3 (Niacin)

    13.9 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    2.7 mcg

  • Vitamin C

    45.6 mg

  • Vitamin D

    0.9 mcg

  • Vitamin K

    26.1 mcg

  • Vitamin E

    5.3 mg

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