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Eggplant With Cheese And Tomato Sauce

Carbs in Eggplant With Cheese And Tomato Sauce

Eggplant With Cheese And Tomato Sauce (1 cup) contains 14.3g total carbs, 10.7g net carbs, 9.5g fat, 13.6g protein, and 190 calories.

Net Carbs

10.7 g
Fiber

3.6 g
Total Carbs

14.3 g
Protein

13.6 g
Fats

9.5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 198g

Nutrient

Value

Calories

190.1 kCal
Total Carbs

14.3 g
- Net Carbs
  
  10.7 g
- Fiber
  
  3.6 g
- Starch
  
  -
- Sugar
  
  6.1 g
- Sugar Alcohols
  
  -
Protein

13.6 g
Fat

9.5 g
- Monounsat. Fat
  
  2.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  5.2 g
- Cholesterol
  
  25.7 mg
Glycemic Load

-

Supplemental

Value

Calcium

354.4 mg
Iron

1 mg
Magnesium

33.7 mg
Phosphorus

267.3 mg
Potassium

352.4 mg
Sodium

592 mg
Zinc

1.6 mg
Copper

0.2 mg
Selenium

7.1 mcg
Folate

25.7 mcg
Vitamin A

87.1 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

1 mcg
Vitamin C

5.2 mg
Vitamin D

0.2 mcg
Vitamin K

5.4 mcg
Vitamin E

1.4 mg
Choline

21.8 mg