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Pork Cured Ham Regular Approximately 13% Fat Canned Unheated

Carbs in Pork Cured Ham Regular Approximately 13% Fat Canned Unheated

Pork Cured Ham Regular Approximately 13% Fat Canned Unheated (1 cup) contains 0g total carbs, 0g net carbs, 18.2g fat, 23.8g protein, and 266 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    23.8 g

  • Fats

    18.2 g

266 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    266 kCal

  • Total Carbs

    0 g

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    23.8 g

  • Fat

    18.2 g

    • Monounsat. Fat

      8.7 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      6 g

    • Cholesterol

      54.6 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8.4 mg

  • Iron

    1.2 mg

  • Magnesium

    19.6 mg

  • Phosphorus

    245 mg

  • Potassium

    442.4 mg

  • Sodium

    1736 mg

  • Zinc

    2.3 mg

  • Copper

    0.1 mg

  • Selenium

    41.7 mcg

  • Folate

    7 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    1.4 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4.5 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    1.1 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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