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Carbs in Mam Papaul's Gumbo Mix With Roux
Mam Papaul's Gumbo Mix With Roux (1 tbsp) contains 9g total carbs, 8g net carbs, 0.5g fat, 1g protein, and 40 calories.
Net Carbs
8 g
Fiber
1 g
Total Carbs
9 g
Protein
1 g
Fats
0.5 g
40 cals
Nutritional Facts
- Serving Size: 1 tbsp
- Serving Weight: 13g
Nutrient
Value
Calories
40 kCal
Total Carbs
9 g
Net Carbs
8 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
1 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
17 mg
Potassium
50 mg
Sodium
670 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
