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Gumbo Mix

Carbs in Publix Gumbo Mix

Publix Gumbo Mix (0.67 cup) contains 10g total carbs, 8g net carbs, 0g fat, 1g protein, and 50 calories.

  • Net Carbs

    8 g

  • Fiber

    2 g

  • Total Carbs

    10 g

  • Protein

    1 g

  • Fats

    0 g

50 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 80g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    10 g

    • Net Carbs

      8 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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