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Carbs in Cookwell & Company Gumbo Two-step Mix
Cookwell & Company Gumbo Two-step Mix (0.5 cup) contains 10g total carbs, 8g net carbs, 1.5g fat, 2g protein, and 60 calories.
Net Carbs
8 g
Fiber
2 g
Total Carbs
10 g
Protein
2 g
Fats
1.5 g
60 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 125g
Nutrient
Value
Calories
60 kCal
Total Carbs
10 g
Net Carbs
8 g
Fiber
2 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
2 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
80 mg
Iron
1.1 mg
Sodium
470 mg
Vitamin A
150 mcg
Vitamin C
21 mg
Vitamin D
0 mcg
